How to Use the half guard sweep Nogueira used to defeat Sylvia in a MMA fight

Oct 6, 2010 10:00 PM
634755909251599174.jpg

In this video, female MMA fighter Hillary Williams teaches us how to use a half guard sweep much like the one Antonio Nogueira used to defeat Tim Sylvia in UFC 81. This might be the single most effective move anyone has managed to try on Sylvia yet...

Related Articles

How to Take Your Opponent Down with Pressure Points

637280756040383843.jpg

How to Learn Five Animal Kung Fu, Ng Ying Kungfu

Comments

No Comments Exist

Be the first, drop a comment!