How to Execute a butterfly twist

Take a look at this instructional video and learn how to perform the impressive looking butterfly twist. You may have seen this move performed in various martial arts movies. This acrobatic technique is simple to perform. The first dip is crucial. After you dip, your head will be facing the other direction and as you jump, you essentially hug yourself and spin in the air before landing on your feet. Sounds complex? Check this tutorial out.

Alfred's Stunt Reel with more btwists.

http://youtube.com/watch?v=3QJnbhKA8ds