Frank Mire is one of the most prominent figures in MMA as a fighter and instructor. In this video, he demonstrates the popular MMA grapple the Omoplata on Joanne of MMA Girls, a female MMA group. This ...
Darth Vader guides us through a 42-movement Tai Chi sword form (or rather light saber form) in this CGI video created by John Leo.(BTW, speaking of schooling with nerd appeal... have you seen the NSFW ...
In this video, we learn how to perform a forward wristlock: "Ura gyaku". Instead of twisting the wrist to the right, you will twist it to the left. When everything in the arm is straight, it will help ...
In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the ...
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm ...
Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent ...
If your opponent in a martial arts match has pinned you on the bottom, you can use a special technique to escape. Frank Mir, a champion of Brazilian jiu jitsu, demonstrates the way to use an arm post ...
If you're interested in learning a little bit of Japanese Jujutsu, check out the next video tutorial. In it you'll learn how to perform a standing elbow break and take down move. This is perfect for a ...
In this tutorial, we learn how to do the Mas Oyama secret technique. This uses manipulation of the muscle. You will face your opponent and hit them in the gut with your hand. Keep your hand straight a ...
In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other a ...