The armbar might be the most widely used submission in MMA, and can be entered from all sorts of situations. In this video UFC star Kurt Pellegrino will teach you, along with Joanne of MMA Girls, how ...
If you've got your opponent against the cage in an MMA fight, there are all sorts of fun things you can do to them to end the fight if you're good. In this video you'll learn a great takedown for usin ...
The straight ankle lock, like many hold and submissions in MMA, looks like two people playing Twister except one of them is in extreme pain. Watch this video to learn when and how to use a straight an ...
Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up l ...
The nice thing about fighting an opponent wearing a Gi is all the material that you have to grab for starting chokes. Watch this video to learn how to execute a kimura to collar choke from side contro ...
Side control is a great place to be in a MMA fight. There are all sorts of great things you can do to hurt your opponent and end the fight. In this video Hillary and Joanne of MMA girls will teach you ...
This is what Brazilian jiu jitzu, or BJJ, is all about: crazy complicated submissions that the opponent never sees coming and cannot possibly escape. Watch this video to learn how to do a kimura to gu ...
One of the reasons that MMA is cooler than boxing is the abundance of different moves and strategies that can be used in any situation. Take this video for instance. In it Hillary and Joanne of MMA Gi ...
Not since the days of Royce Gracie have MMA fighters regularly worn a gi during fights, but in jiu jitsu and other types of fighting they definitely still do. Watch this video to learn how to do a gi ...
Taking someone down from standing is oftentimes the best way to gain the advantage in an MMA fight. In this video UFC star Joe Lauzon demonstrates how to do an armdrag to double leg takedown on the lo ...