Taking the back in an MMA fight is a great way to get ready for a rear naked choke and an end to the fight. Watch this video to learn a technique for slipping a hook in on a turtled opponent and takin ...
Jon Fitch, one of the stars of UFC, has a long background in traditional wrestling. In this video Joanne of MMA Girls and he will teach you an a inside trip variation takedown he learned in college wr ...
The omoplata is a nasty submission, and being able to escape it is crucial to winning MMA fights against strong BJJ fighters. Watch this video to hear Jon Fitch teach you three ways to counter the omo ...
If you're fighting a strong wrestler in MMA, finishing them off can be tough since their style is so defensive. Watch this video to learn how to get such a fighter into a guillotine finish when they h ...
There are a lot of different leg locks out there, but this one might be the nastiest. It's called the Vaporizer leg lock, part of Eddie Bravo's BJJ system, and it looks like you could use it to snap s ...
If someone has you in a body lock in an MMA fight, you're in serious danger of being rear naked choked. Watch this video to learn one way to defend yourself when body locked, by rolling over your oppo ...
If you're in the mount in a MMA fight, you might have a slim advantage but it could all turn around at any time. Watch this video to learn one great way to get into a leg lock from the mount. ...
The key to successful MMA fighting is to allow you opponent only one move, the one you want them to make. In this video you'll learn how to bait a guarding opponent into trying to sweep you, and how t ...
In MMA nearly every part of the body is fair game for attacks and attacking, even the toes. In this video Joanne and Risha of MMA Girls will teach you how to use a toe hold to submission an opponent. ...
If someone is trying to pass guard on you in MMA, there are lots of different ways that you can get them into an ankle or leg lock if you know how. In this video, UFC fighter Kurt Pellegrino will teac ...