A kobudo master describes how to choose a properly sized and constructed nunchaku. ...
Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position. ...
Learn to execute a Jiu Jitsu Kimura Shoulder Lock from the guard position. ...
Learn to execute a Jiu Jitsu Gogoplata, or shin, choke. Gogoplata is a choke that traps the arm and uses the shin as a choking edge. It is usually applied from the guard. ...
Learn to execute a standard Jiu Jitsu neck crank also known as a can openner. This technique can be used as a submission or to break someone's closed guard. ...
Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner. ...
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart. ...
Learn to perform a Jiu Jitsu wrist lock (or Nikkajo) from a shoulder grab. ...
Learn to perform a Jiu Jitsu Ude Garami,also known as a key lock or hammer lock. This technique is done from a hook punch. ...