In this tutorial you will learn how to spar with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon. ...
This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves. ...
Learn to execute the Jiu Jitsu Crucifix technique from a side control mount. ...
Hojo-undo are tonfa moves that fall between basic and kata in difficulty. You must learn these before using in combination to perform the kata. ...
In this tutorial you will learn the basic theory of tonfa and how to execute basic techniques. Safety is important so always start by checking your weapons for cracks and splinters. ...
This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa. ...