This tutorial shows you how to execute the first two sets of primary moves with the bo: group 1 (attacks) and group 2 (blocks). It also shows how to change grips. ...
This video shows you how to hold a bo and the striking points - these are the basics, known as "kihon". ...
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training. ...
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations. ...
How to attack from someone's guard (you in the mount position) in Jiu Jitsu using the heel hook technique. ...
In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibili ...
Learn to execute a Jiu Jitsu Kimura shoulder lock from a side control position. ...
This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one. ...