The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata. ...
Tsuken no kon is the fourth kata, or form using the bo. This video breaks down each step clearly and makes it easy to learn. ...
Group 5 is the final group of basic bo hojo-undo moves but they are anything but basic! See how they should be executed in this video. ...
Saku-gawa no kon is the third kata (or form) using the bo. This video teaches you how to properly execute it. ...
This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed. ...
Cho un no kon is the second kata (or form) using the bo. This video teaches you how to do it. ...
This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata). ...
Bo subsidiary exercises are known as hojo-undo group 4, these are combination or more advanced moves, but still the basics used to create a kata. ...
This tutorial shows you how to perform the first bo kata (form): Shu shi no kon. ...
This tutorial teaches you how to perform Group 3 bo hojo-undo. It is strikes like group 1, but switching the grip between each one, and sparring utilizing the basic moves. ...