San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) in Pan Gai Noon Ryu (Japanese name: Han Ko Nan Ryu) form of Okinawan Karate ...
Learn to execute the Guinomi Kuden or "drinking sake" hand shake escape technique from Japanese Jujitsu (Jiu Jitsu) (Daito Ryu) ...
This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these m ...
This two-part video explains the basic moves (hojo-undo) of utilizing the suruchin as a weapon. This demo uses a soft "safety" version instead of the more dangerous original rocks-tied-by-rope. ...
This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one. ...
This video shows you how to perform timbei kata and gives an analysis (bunkai) of the timbei and rochin. ...
Dan from submissions 101 demonstrates a Jiu Jitsu rear choke escape from the ground. ...
Learn to escape from a standing rear naked choke using Jiu Jitsu technique. ...
Introduction to and history of the timbei (shield) and rochin (short spear or halbert), as well as stances and striking points. ...
Learn three drills from the Submissions 101 gym to increase flexibilty in the hips and hip flexors for Jiu Jitsu. ...