Learn how to break down an opponent when he's in a strong posture to make him susceptible to the flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of t ...
Learn how to execute a heel-hook flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorpor ...
Learn how to move from a deep half guard to a standing position! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to ge ...
Imagine the marriage of UFC and arm wrestling and you've got the exceedingly ridiculous sport of XARM. Seriously, this is an "official" sport with a league. The game works like this: the contenders' a ...
In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out ...
The armbar is the classic submission in MMA, but that also means everyone is ready for it. In this video you'll learn how to do an armbar variation that starts when your opponent defends your normal a ...
If you're trying to get a triangle on someone in an MMA or jiu jitzu fight and they hide their arm to try and relieve the pressure on their neck, they might think they are safe. They aren't. Watch thi ...
If massive strength is not among your list of strengths as an MMA or jiu jitzu fighter, you need to learn ways to apply harder pressure from the half guard in order to pass better. Watch this video to ...
If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and ...
When your opponent mounts you they probably think that they have an advantage. There are ways to counter it though, and in this video Hillary Williams and Joanne of MMA Girls will teach you how to get ...