Submissions 101 members: Aaron Ram and Dylan Fraser demonstrate how to do a Jiu Jitsu flying arm bar. ...
How to execute a Jiu Jitsu Crab Walk Over escape. This is a stacking guard escape. ...
This video series shows you how to properly execute the 6th kyu karate requirement moves for Pwang Gai Noon Ryu. ...
Here are 2 pins for arresting techniques in jiu itsu. One attacks the elbow the other the shoulder. ...
To pass the 7th kyu of Pwang Gai Noon Ryu karate you will need to be able to complete all of the moves in this video series. The breakdown is easy to follow so keep practicing and you should pass in n ...
Breathe, relax and don't cross those feet! Some common mistakes made by first time Jiu Jitsu grapplers. ...
This two-part video goes over all the moves you need to properly execute to pass the 8th kyu for Pwang Gai Noon Ryu karate. ...
Learn how to do a Shrimp, or knee to elbow escape, from a mount in Jiu Jitsu. ...
This video series explains how to use ni-cho and tan-bo (wooden weapons that are usually sticks). See how to do a side to side strike, a follow-up figure eight, and then how to practice with a partne ...