Learn to escape a basic head lock (a wrestler's headlock) using Jiu Jitsu for self defense. ...
Learn how to execute a Japanese Jiu Jitsu bridge takedown technique into an arm bar. ...
Learn how to execute a Jiu Jitsu Tenchinage (Heaven and Earth) throw from aiki jujutsu. ...
In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block ...
In this video series, expert Michael Lewis will guide you through a series of drills that you can leverage to improve the speed and accuracy of your martial arts skills. Michael's drills cover a varie ...
In this video series, our expert Tres Tew will show you how to use a baton or bat for self defense. He will teach you about open and closed positions, how to draw the bat quickly and strike or block, ...
This self defense move is done from a rear grab around the neck and the wrist. This wrist lock is also called Sankyo in some aikdio circles ...
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm. ...
Learn to escape a Jiu Jitsu triangle choke hold using the sit and pry method. ...