Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our ...
The tai chi 18 movement form is a great way to begin learning tai chi movements. Learn about this relatively simple tai chi form from a tai chi chuan expert in this free martial arts ...
Wing Tsun is a powerful form of Kung Fu that is center around deflections and quick attacks. Learn more about Wing Tsun and Kung Fu techniques from a professional martial artist in this free video ser ...
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this free video. ...
The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video. ...
A butterfly twist is an acrobatic kick that originated in china, get expert tips and advice on martial arts in this free video. ...
Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in this free video. ...
master! Learn how to do advanced throws with nunchucks, also known as speed chucks. With these nunchuck instructions, the basics of weapon skills and martial arts are within your grasp! ...
Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense. ...
Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense. ...