Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series. ...
If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense mo ...
Ikkyo allows you to redirect an opponent's power and is an Aikido technique. Learn many variations of the Ikkyo technique in this free Aikido video series. ...
Conditioning is an important component of Chinese martial arts and kung fu. Learn some conditioning exercises from a martial arts expert in this free video series. ...
Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series. ...
Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame ...
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert. ...
Looking for self defense training? Learn how to escape different grips online with this free video series about self defense techniques for women. ...
Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applications of performing Tai Chi as a form of self defense from a professional Tai ...
Karate developed in Okinawa as a combination of Chinese, Japanese, and native martial arts. Learn Okinawan Karate history in this free martial arts video. ...