Get free self-defense techniques and tips for women's self-defense. Learn to escape an attacker's grasp using self-defense techniques in this free video on women's self-defense. ...
Women can use a variety of basic self-defense techniques and tactics to defend themselves against attackers. Learn basic self-defense moves and techniques in this free video on women's self-defense. ...
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn a few kung fu stances and improve your martial arts mechanics from a professional kung fu instructor in t ...
The crane balancing technique, in kung fu, is important for improving stability and overall strength. Learn to perform the crane balance from a professional kung fu instructor in this free martial art ...
Get free lessons on basic techniques for Northern Praying Mantis Kung Fu in this video series featuring black belt Wesley Rhodes. ...
Tan Tui, in kung fu, is a basic Chinese drill used to help improve your martial arts technique. Learn a Tan Tui opening drill from a professional martial arts instructor in this free martial arts vide ...
Kung fu is an ancient Chinese martial art that involves using powerful punching techniques. Learn several punching combinations from a professional kung fu instructor in this free video series. ...
Kung fu is an ancient Chinese martial art that requires good balance and leg strength. Learn several leg strengthening exercises from a professional kung fu instructor in this free video series. ...
Use the lead hand to block in praying mantis fighting techniques. Learn how to do praying mantis kung fu palm block counter punches in this free martial arts video from a black belt instructor. ...
Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series. ...