Women's self defense strikes are extremely valuable in a world where women are attacked everyday. Learn self defense strikes, kicks and punches with tips from a martial arts expert in this free self d ...
Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this fre ...
Fend off any foolish foe's with your Muay Thai skills by watching this free video clip series about martial arts. ...
In northern style kung fu, practice the rising block, reverse punch, shin kick, side kick and side punch combination to add power to a martial arts arsenal. Perform this unique attack combo with tips ...
In kung fu, use the twisting elbow lock to counter against the punch or grab attack. Perform this intricate defense move with tips from a professional kung fu instructor in this free martial arts vide ...
Kung fu is an ancient Chinese martial art that combines technique, balance and power into an effective fighting style. Learn several beginning kung fu combinations with tips from a professional kung f ...
In kung fu, combine the jump toe kick and tornado kick to produce a powerful attack sequence. Perform the jump toe kick and tornado kick combo with tips from a professional kung fu instructor in this ...
The catching arm break kung fu technique is always the same: block the punch and catch the forearm of the attacker. Learn an arm break technique in this free self-defense video on Northern Praying Man ...
Kung fu is an ancient Chinese martial art that requires balance, stability and strength. Learn several kung fu blocking techniques from a kung fu instructor in this free martial arts video series. ...
Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video. ...