Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tack ...
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.• Second, bring your feet up toward your butt.• Third, turn yo ...
Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial.Part 11. Move your right leg diagonally behind your left while swinging your arms in a punching motion starting w ...
This video tutorial gives you step by step instructions on how to perform a switch back sweep.• From the guard position, grab opponents wrist firmly with both hands.• Pull opponents wrist in opposite ...
Japanese martial artist Hiroki can play badminton, baseball, golf, and open champagne bottles with his weapon of choice: the nunchucks. Don't miss the videos below- Hiroki's talent takes serious skill ...
In this tutorial, Judo Black Belt and BJJ Brown Belt Mark Massey will teach us the judo throw for jiu jitsu. Seen during a match, it's a blur of motion and looks hard to learn. But broken down into st ...
The Judo throw became one of the most famous judo moves for a reason. Done right, it is a devastating (and very cool looking) maneuver. In this tutorial, Judo Black Belt and BJJ Brown Belt Mark Massey ...
There are many moves to learn in jiu jitsu. The ankle (or leg) lock is one of the most fundamental, and most effective. In this video, Scott Marker of Submissions 101 will be your guide as you learn a ...
Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. ...
Yikes. This kid is nuts.Time to brush up on your martial arts or this little girl might seriously kick your ass... Starts to get good around 0:30. ...